Tips on How to Reduce Swollen Under Eye

One of the effects of fluid retention in your body is swollen under eye. Fluid retention can be caused by too much alcohol and salty food consumption. Anybody can experience this problem. It makes the eyes look tired and old.

If you are plagued with this condition, here are a couple of tips that can help reduce swollen under eye:

1. Lessen your alcohol and salty food intake. According to experts, this condition becomes even worse if you drink alcohol and eat salty foods right before bedtime.

2. Eat foods rich in fiber. Fiber will help purge out excess fluid and toxins in the body. Fruits and vegetables are loaded with fiber. Also drink freshly-squeezed fruit juices and not the canned or the processed ones. Processed fruit juices contain a lot of sugar and carbohydrates that will only contribute to fluid retention.

3. Use an effective happinesslifetime.com eye cream. This will help improve the functions of your skin around the eye area. Go for those products with natural ingredients such as CynergyTK, Eyeliss, Babassu and Phytessence Wakame. CynergyTK is an ingredient taken from sheep wool. It is one of the best sources of functional keratin, a kind of protein necessary for the production of collagen and elastin. This ingredient can help make your skin firm and strong to reduce the likelihood of water retention. Eyeliss is a special ingredient made up of natural peptides. This ingredient can help plump up weak skin cells in the body. Babassu can improve the moisture content of your dermis. This ingredient can also ward off toxins and other harmful elements that might cause faster skin aging process. Phytessence Wakame is a type of Japanese sea kelp that can prevent the loss of hyaluronic acid. This acid is essential for the continuous lubrication of collagen and elastin.

4. Massage your skin under the eyes using your lightest fingers. This will encourage the proper circulation of cells and water. Tap your skin gently for at least 15 minutes.

5. Use cold compresses to reduce the puffiness of the eye area. There are those gel products in the market you can just place inside your refrigerator. Chill the gel and then place it over your eyes. The cold temperature can shrink swollen eye tissues. This will also help improve circulation.

Try these tips if you want to reduce swollen under eye. Continuously protect your skin against aging problems in order to have young-looking eyes all the time.

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