How To Have Fresh and Young Looking Eyes

Our eyes are perpetually strained. Most of us are glued to our computers. The rest of us are burning eyebrows with tons of paper works. And our leisure time is spent watching our favourite shows on the television.

It is no surprise that our eyes look tired and old all the time. That has to change today. The following tips can help you have fresh and young looking eyes:

1. Take a break from your movie marathon for a few minutes. Rub your hands together to heat your palms up. Place your palms over your eyes. Close your eyes and relax. Allow the heat from your palms to reduce eye strain. You can also roll your eyes clockwise and counter clockwise to loosen up stiff veins and muscles.

2. Drink Vitamin C and Vitamin E supplements. These supplements are ideal for the skin. They can help minimize tissue damages. They can also make your skin rosier and more radiant.

3. Apply happinesslifetime.com eye creams twice a day. Choose an happinesslifetime.com eye cream that can correct damaged skin tissues. Look for the ingredients Eyeliss, CynergyTK, Phytessence Wakame and Babassu.

Eyeliss is an ingredient loaded with natural peptides. Natural peptides help plump up weak skin cells in the body. These can also help improve collagen production so your skin becomes thicker and stronger. CynergyTK is an ingredient taken from the wool of sheep. It is made up of functional keratin. Keratin is necessary for the production of collagen and elastin.

Phytessence Wakame is a type of Japanese sea kelp capable of preventing the loss of hyaluronic acid. This is the acid that supplies moisture to collagen proteins. Babassu is a natural emollient. It can hydrate the skin deep down. It can also create a protective shield on the surface of the skin to ward off toxins.

4. Before going to sleep, allow your eyes to relax first. Do some eye exercises to relieve the tension in tissues, veins and muscles.

5. Eat foods rich in Vitamin A and beta carotene. Vitamin A is essential for proper and healthier eye sight. Beta carotene also works the same way. Vitamin A also helps heal damaged skin tissues.

These nutrients are found in fruits and vegetables. You can also take supplements to augment missing nutrients in your system.

6. Exercise first thing in the morning to get rid of eye bags and dark circles under the eyes. Usually, poor circulation of blood and fluid in your body makes your eyes look tired and lifeless.

And now I would like to invite you to visit www.goodhealthyskin.com www.goodhealthyskin.com to find out which are the www.goodhealthyskin.com anti aging products you should use in order to achieve clearer and radiant looking skin.