What do Sean Connery, Clark Gable, Cary Grant, Pierce Brosnan and even Brad Pitt has that makes them suave and refined? You wouldn't have guessed it - Deep eye wrinkles and Deep forehead wrinkles.
Yes, I know life is not fair. Face wrinkles for some reason makes men look more sophisticated, dashing, dare I say -- even cultured. Yet, to women it is anything but...
So what do you do, you ask? Well, if you're like me you follow these 9 simple steps and it will be like growing old in reverse just like in the movie, Benjamin Button.
1. As always, I recommend you start internally with proper nutrition. A diet rich in vegetables, fruits, fish, and lean meats will help make your skin moist and smooth.
2. Take vitamins and mineral supplements to combat the Free Radicals, Glycation, Methylation, and Inflammation, which are the 4 main causes of aging.
3. Lots of liquids such as green tea, acia juice and juices rich in vitamin-C. (for heavy coffee drinkers you have to cut back. Think of it this way not only am I helping you look your best but I am also helping you save some money, especially in this economy.)
4. The power of sleep. Every time I do not get enough sleep my eyes are always the first ones to suffer. Nothing makes you look older than bags, dark circles and wrinkles on your eyes. Restful sleep is a key factor it is the time when your body goes to work repairing its day-to-day wear and tear put upon it.
5. Exercise. Regular exercise increases blood flow and oxygen to your skin. Plus, when you sweat it pushes out the toxins, dirt, dead skin cells and excess sebum from your face and body. Plus it tones your muscles which would look good on your youthful skin.
6. Use an happinesslifetime.com eye cream or gel that is rich in vitamins and minerals such as Co-enzymeQ10 and vitamin-e along with natural emollients which helps soften the skin around the eyes.
7. Use a restorative night cream with natural ingredients that softens, revitalize and moisturizes your skin while you sleep.
8. A good hydrating and cleansing mask that you use once or twice a month. You want your skin to be able to breathe freely free from toxins. That's what a good mask should be able to do for you.
9. Discipline to follow the above 8 steps.
The steps I outlined are simple but it takes effort and discipline on your part. Unless you would rather look like Sean Connery then I guess you can forget doing any of these steps. But wouldn't you rather look like a Bond girl than James Bond?
I am very passionate about healthy-living and using a common-sense approach to natural skin care. If you want learn more about the amazing & cutting edge products that helps me maintain a healthy body and youthful skin simply visit healthxtend.wordpress.com/category/beauty This Site Now
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