The Best Way to Treat Eye Strain

The best way to treat eye strain is to prevent it but if it's too late for you then there are several ways that you can do this.

Keep Your Eyes Closed:

Whilst this can be tough to do keeping your eyes closed during the day and night as much as possible helps quite a lot. Consider buying a sleeping mask to wear when your eyes really start to hurt during the day. You can even get some that have essential oils infused in the grains inside the mask - just be careful if you have allergies or a pre-existing eye condition that might be made worse by the oils.

Whilst we're on the subject of oils be careful about any happinesslifetime.com eye creams you use on your face as they can work their way into your eye without you realising it.

Sleep:

Sleeping works very well as it is a healing time for the body and is naturally a restful time for the eyes. People often report that they feel refreshed after waking up and then find the condition typically gets worse as the day wears on.

Steaming Towel or Heating Pad:

A steaming towel or a heating pad held close to the eyes without being pressed on them works well to reduce the pain. In fact, people report that this method works better than any other pain reliever. As previously mentioned this is probably because heat helps to relax the muscles and encourages the natural lubrication of the eye.

Dim the Lights:

Harsh lighting is bad on the eyes. Turn the lights down or off. This will help immensely.

A Cold Towel:

Cold towels held around the eyes in a similar way to the steaming towel method may work well for people who find their eyes burning as a result of eye strain. The coolness may also help reduce swelling if the strain has caused too much blood to pass through to the eyes. Sometimes eye strain can be worse if you have blocked sinuses or a slight temperature so it may well help to cool yourself down.

Stay Hydrated:

Drink lots of water. Stay away from foods that dehydrate you, such as caffeine-based drinks like tea, coffee and cola.

Eye Drops:

Natural tears may work very well for you. Buy some and try them out for yourself. Some eye drops are made with castor oil that may cause side-effects for some users. It is better to use drops that are made with aleurites, camelina, maize or olive oil.

Stretch Your Neck and Massage Your Face:

If the muscles of your head and neck are tense this might be contributing to the eye strain. People often find it helps quite a bit to relax the shoulders by rotating them gently.

Don't Sleep in Contacts:

Sleeping in them can cause extra strain on the eyes and dry them out.

Conclusion

Whilst most people do not have a very severe condition you need to make sure that you don't take your eye sight for granted. Your eyes are just too important. Take breaks and get some rest. Preventing eye strain is easy but suffering through a severe case is pure hell.

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As a sufferer of Dry Eye Syndrome for years, I wanted to help others deal with the condition and gain long term relief. I have worked with expert eye specialists to produce a book and free reports. You can get a free report on eye health which talks about how you can stop yourself going blind and look after your eyes. It's an absolute must read - get it here www.caredryeye.com www.caredryeye.com