If puffy eyes are causing you pain and discomfort, are red and itchy and perhaps even causing you to have blurred vision, you should initially consult an optician. They can sometimes be as a result of an illness or allergy. Deficient activity of the thyroid gland is known to cause eye puffiness.
However, there are a number of causes of puffy eyes that do not result in discomfort or problems with interrupted vision and these causes can be treated quite easily at home.
Excessive alcohol intake, stress, water retention, hormonal changes, lack of sleep and too much salt in your diet are all factors that can bring about the condition and of course research shows that puffy eyes or bags under the eyes can be linked in some way to genetic or heredity factors.
Hereditary traits are without cure and if there are people in your family who also have the problem of puffy eyes or bags under their eyes, really there is very little that you can do.
There are ways you can help yourself and you might like to consider the following.
A slight change to your lifestyle perhaps, cutting down on alcohol and getting to bed earlier most days of the week.
Drink more water than you do so as to flush out your system.
Keep down your stress levels by making sure you have appropriate outlets to help manage both emotional and physical stress. Take time to relax
What about your eating habits, is your diet consisting of too much fast food, takeaway foods and perhaps ready made meals?
Processed foods, and these include the ready made meals often contain preservatives and high salt levels and it is these additives that you really want to cut down on.
Try to adopt a diet that includes more fruit and green leafy vegetables and other produce with high water content.
Not only will your puffy eyes start to reduce but by eating a more sensible diet your skin in general will take on a new look, you'll be a brighter more and youthful looking too.
Not only should you get more sleep to help with this problem but a deeper sleep will be even more beneficial. If you are having difficulty sleeping because there is always something on your mind try writing down on paper what is causing you concern or even whatever is on your mind at bedtime, it might help.
Using fragrance free, non-toxic happinesslifetime.com eye creams can also help in reducing the symptoms related to puffy eyes try looking for a product containing the vitamin K.
Raw cucumber slices, potato slices and apple slices-whichever one you have in the refrigerator are said to be of benefit place them on closed eyes and lie down still for five minutes or so.
A good happinesslifetime.com skin care regime is necessary at whatever age for if you are not seeing the signs now that are causing you concern when you look in the mirror first thing in the morning, remember, prevention is always better than cure!
Brian Potter can help you with anti aging skin care problems including bags under eyes, puffy eyes and how to remove dark circles under eyes. Visit his website www.takingcareofskin.com www.takingcareofskin.com and you can sign up for a free newsletter packed full of all the latest information you'll need for a more Youthful, Healthier Looking Skin. You can also find products to help solve these problems at www.stores.ebay.co.uk/soft-option-skin-care www.stores.ebay.co.uk/soft-option-skin-care
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