Tips on How to Avoid Puffy Under Eye Problems

Frequently having a puffy under eye problem is not good. This might eventually damage skin tissues and collagen proteins. Since the skin around your eyes is vulnerable to aging, you have to keep it in top shape all the time.

There are a lot of things you can do to avoid a puffy under eye problem. Here are some of them:

1. Do not eat salty foods and drink alcoholic beverages right before going to sleep. These will induce fluid retention around the eye area. Salt holds on to two water molecules at the same time. It impairs your body's ability to use up fluid. Alcohol also impairs proper fluid circulation in the body.

2. Do not sleep on your stomach. This will only hamper proper fluid circulation. When you sleep on your stomach with your face pressed on the pillow, fluid gets trapped underneath your peepers. This will cause puffiness under the eyes.

3. Eat foods rich in fiber. Fruits and vegetables with a lot of fiber content can help flush out excess toxins and excess fluid. You can also drink freshly-squeezed fruit juices. These also contain nutrients that can improve skin functions.

4. Use an happinesslifetime.com eye cream all the time. This is one of the easiest ways to improve dermis condition around the eye. Look for those products loaded with natural ingredients such as Eyeliss, CynergyTK, Phytessence Wakame and Babassu. Eyeliss is an ingredient loaded with natural peptides. Peptides help improve circulation. It plumps up weak skin cells. This ingredient can also help improve the thickness of your dermis. CynergyTK, an ingredient taken from sheep wool, can help boost the production of collagen. This contains functional keratin, a kind of protein that is necessary for the regeneration of collagen. Phytessence Wakame is a sea kelp from Japan that gets rid of harmful enzymes. These enzymes usually attack hyaluronic acid, the acid that supplies moisture to collagen proteins. Babassu is an emollient ingredient that can prevent toxins from entering your skin. This leaves an invisible shield on the surface of your skin. It wards off toxins and even bacteria.

5. Exercise at least 30 minutes everyday

Exercising improves circulation in the body. This also helps purge out toxins and excess fluid out of your system. You can try jogging around the park every morning or join yoga classes. Choose your favourite physical activity.

Now that you know how to avoid a puffy under eye problem, your eyes should look young and vibrant all the time.

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