Say Goodbye to Puffy Eyes - Tips on How to Prevent and Cure Puffy Eye Condition

Puffy eyes condition is more of a skin problem rather than an eye problem. More often than not, it is caused by the build up of fluid in the orbits. Orbits are the skin tissues found around the eyes

It is easy for fluid to build up and cause havoc to the orbits. Because of the fragile structure of skin tissues in this area of our face, various eye skin problems erupt. Before this problem gets even worse, here are some tips that can help you prevent and cure puffy eye condition:

1. Avoid eating salty foods right before going to sleep. Experts found out that salt tends to hold on to two times more water molecules. This prevents the proper distribution of fluid to the parts of the body it is most needed. The build up of fluid usually happens under the eyes.

In order to alleviate fluid retention, you have to exercise and eat foods rich in fiber. Fiber helps flush out unwanted toxins and excess fluid. Exercise can also improve fluid circulation in our system. This also purges out excess fluid that can no longer be used by your body.

2. Do not sleep on your stomach. The reason why sleeping on your stomach is not good is because it hampers the circulation in your body. You are preventing blood from flowing well into your brain. Your face is also pressed directly on the pillow. It blocks the correct flow of water. As a result, excess fluid settles in your orbits.

3. Excessive crying also causes swelling of eyes. Our tear ducts emit water with a lot of salt content. The salt in it causes the orbits to swell. You can alleviate this problem by using cold compress. Try using a makeshift ice pack. Place ice cubes on the center of a small towel. Allow the ice to moisten the towel. When the ice cubes have already melted enough, dab the towel on the swollen areas of your eyes. Do not rub the towel. Just press it on your skin.

4. Apply an happinesslifetime.com eye cream. If you are using an effective happinesslifetime.com eye cream, you will not experience this problem often. Look for a cream with reliable ingredients such as Eyeliss, Phytessence Wakame and Babassu.

Eyeliss is replete with natural peptides. It helps plump up weak skin cells and improve circulation of cells. This prevents the retention of fluid. Phytessence Wakame, on the other hand, lessens harmful enzymes that attack hyaluronic acid. This is the acid that supplies moisture to collagen proteins. Babassu creates an invisible shield on the surface of the skin. This shield wards off toxins and pollutants that might cause improper fluid circulation.

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