Puffiness Under the Eyes - What Causes Them?

Are you tired of waking up in the morning to be greeted by puffiness under the eyes? Wondering why it happens to you? Glad you asked. There are 10 main reasons for puffiness under the eyes, and once you identify what's causing your problem it will be much easier to resolve.

Allergies

Allergies are very common and for some those allergies result in puffiness around the eye. If an over the counter allergy medication doesn't work, see your doctor.

Crying

If you've been crying you could have puffy eye because of the salts in your tears. Salt will cause your body to retain water, which will keep the skin overly hydrated and thus puffy. Eventually the salts will be washed away and the puffiness will reside. Placing a cold compress on your eyes can also help.

Lack Of Sleep

If you did not get enough sleep, you could land up with not only bags under your eyes but also puffiness. This is caused by the retention of water. Proper rest will eliminate the puffiness.

Too Much Salt

If your diet has excessive salt you will retain water throughout your body and that includes around the eye area. A reduction of salt intake will improve your eye puffiness. Take away food can be a cause of excessive salt.

Too Much Alcohol

Alcohol causes puffy eyes because it causes you to retain fluid around the eyes, and other places too. No alcohol and your puffiness will disappear.

Stress

Both emotional and physical stress can cause puffiness under the eye from fluid retention. How? Stress can cause an increase in hormones that promote fluid retention.

Hormonal Changes

You might be surprised to learn that changes in your hormones can actually cause puffiness around the eyes. We can retain fluid when our hormones are awry. Trying to balance your body can really help.

Drinking Too Much Water Before Bed

Sometimes, excessive water intake before bed can cause puffiness, especially if you have too much salt as well.

Moisturizers

Some moisturizers do too good of a job of hydrating and plumping up the eye, which actually causing puffiness.

Oil Based Makeup

Switch to water or gel based makeup because they are much less irritating to the skin under the eyes. And this irritation can cause inflammation and puffiness.

The first thing you need to do is try to determine what's causing the puffiness under your eyes, then you can begin to correct the problem. Now that you have 10 causes why not get busy finding your cause.

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